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Body fat is the amount of fat in your body when you compare it to bones, muscles, water, tendons, organs and other body components. To remain healthy and minimize the chances for cardiovascular and other diseases, you should lower your body fat levels to at least the acceptable percentages of 25-31% in women and 18-25% in men. To know when you are healthy it's recommended that you measure your body fat levels. To help you out, here are some of the ways of doing it:
http://ezinearticles.com/?4-Ways-To-Test-Your-Body-Fat&id=9537673